Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home. More..
Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
