Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Herbalife Nutrition and the Los Angeles Galaxy teamed up to help local elementary school students plant the seeds for a lifetime of good nutrition. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler highlight five popular diets and explain some pros and cons of each. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler discuss how performance nutrition can enhance athletic performance at every level. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
With New Year’s right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect body! More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
