Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains. More..
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
Don’t let the holiday season get the best of you. The key to avoiding holiday weight gain is to plan ahead. More..
It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
In times of stress, learn to find your balance and stay on track. No matter what's on your mind, look after your body to reap plenty of healthy benefits. More..
With the New Year fast approaching, there will be lots of new fitness trends and gadgets to help you get in shape and stay motivated. Here are my thoughts on what’s new in fitness in the New Year. More..