Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal. More..
The suggestions below can help kick-start you new, healthier life. More..
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy. More..