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DIET SABOTAGE,SUSAN BOWERMAN,WEIGHT MANAGEMENT TIPS,TREATS - Blog

DIET SABOTAGE,SUSAN BOWERMAN,WEIGHT MANAGEMENT TIPS,TREATS

Don’t Let Weekends Undo Your Diet

Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..

en-US | 12/5/2019 10:23:33 PM | zuswpwssb00000A | MyHL | 12/5/2019 10:23:33 PM | 7.5.2