Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through. More..
Make your daily staples as healthy as you can. Small changes in the foods you buy in the grocery store and eat every day can add up to big rewards. More..
The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. More..
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
Herbalife Nutrition and the Los Angeles Galaxy teamed up to help local elementary school students plant the seeds for a lifetime of good nutrition. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler highlight five popular diets and explain some pros and cons of each. More..