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DIET SABOTAGE,SUSAN BOWERMAN,SLIMMING,WEEKEND,COUNTING CALORIES,LEAN MEAT,WEIGHT LOSS,JOURNAL PROMPT,GOALS - Blog

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DIET SABOTAGE,SUSAN BOWERMAN,SLIMMING,WEEKEND,COUNTING CALORIES,LEAN MEAT,WEIGHT LOSS,JOURNAL PROMPT,GOALS

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Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

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Personal Development: Put Pen to Paper

Date: Thursday, May 26, 2022 Thursday, May 26, 2022

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Don’t Quit Now: How to keep your New Year’s resolutions going strong

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