Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through. More..
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..
With New Year’s right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect body! More..
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home. More..
Herbalife Nutrition and the Los Angeles Galaxy teamed up to help local elementary school students plant the seeds for a lifetime of good nutrition. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler highlight five popular diets and explain some pros and cons of each. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler discuss how performance nutrition can enhance athletic performance at every level. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
