Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
Healthy aging really comes down to healthy living. Remember that each great choice you make adds up to a lifetime of wellness and vitality. More..
Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..
Herbalife Nutrition and the Los Angeles Galaxy teamed up to help local elementary school students plant the seeds for a lifetime of good nutrition. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler highlight five popular diets and explain some pros and cons of each. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler discuss how performance nutrition can enhance athletic performance at every level. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..