Date:
Monday, August 13, 2018
Monday, August 13, 2018
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning.
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Date:
Wednesday, June 13, 2018
Wednesday, June 13, 2018
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate."
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Date:
Saturday, November 4, 2017
Saturday, November 4, 2017
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories.
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Date:
Thursday, February 2, 2017
Thursday, February 2, 2017
Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through.
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Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss.
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Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
Do you know how much protein you should be eating?
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Date:
Thursday, February 2, 2017
Thursday, February 2, 2017
Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through.
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Date:
Thursday, January 3, 2019
Thursday, January 3, 2019
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home.
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Date:
Friday, December 20, 2019
Friday, December 20, 2019
Don’t let the holiday season get the best of you. The key to avoiding holiday weight gain is to plan ahead.
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Date:
Wednesday, June 26, 2019
Wednesday, June 26, 2019
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill.
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