Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
Halloween revelers collect a staggering 600 million pounds of candy from strangers. But there are things we can do to lessen the madness. More..
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home. More..
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..
