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DIET SABOTAGE,DINING OUT,BAD EATING HABITS,CANDY

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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

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7 Tips to Improve Your Eating Habits

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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