Date:
Thursday, January 3, 2019
Thursday, January 3, 2019
Between the tempting menu descriptions, the huge portions and no way of knowing how many calories you’re eating, you might often feel like you’re better off just staying home.
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Date:
Monday, August 13, 2018
Monday, August 13, 2018
Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning.
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Date:
Tuesday, December 27, 2016
Tuesday, December 27, 2016
The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give.
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